Weigh In record (no journal entry) for 10 January 2020
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1605 kcal
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Fat: 64.66g | Prot: 80.35g | Carbs: 163.27g.
Breakfast: Hero Marmellata Albicocche, Hero Marmellata Frutti di Bosco, Caffè Espresso, Pasquier Pancakes, Misura Fette Biscottate Integrali. Lunch: Caffè Espresso, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Fettina di Vitello, Orogel Carciofi in Spicchi, Orogel Carciofi in Spicchi. Dinner: Olio Extra Vergine di Oliva, Succo d'arancia, Barilla Casarecce di Ceci. Snacks/Other: Nocciole, Activia Yogurt Albicocca in Pezzi, Pompadour Tisana Caldo Abbraccio, Caffè Espresso. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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