Weigh In record (no journal entry) for 10 January 2020
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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960 kcal
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Fat: 20.66g | Prot: 38.04g | Carbs: 159.25g.
Breakfast: Sunpride Banana, Herbalife Nutritional Shake Mix. Lunch: Carrefour Abon Sapi, Oncom, Quaker Oat. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Indomie Rasa Ayam Bawang. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.8 kg a Week
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yuliati o's Weight History
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