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naik lagi donggg wkwkw grgr kmaren makan ayam goreng mulu🤭🤭
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1590 kcal
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Fat: 107.32g | Prot: 52.95g | Carbs: 120.94g.
Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Sinti Bumbu Pecel, Yakult Yakult, Alpukat. Dinner: KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe, Yakult Yakult, Alpukat. more...
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Gaining 2.1 kg a Week
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