|
proses to progress
|
70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
458 kcal
|
Fat: 15.65g | Prot: 24.50g | Carbs: 59.03g.
Breakfast: Buah Pir, Putih Telur Matang, Apel Granny Smith, Country Choice Guava Juice. Snacks/Other: Tempe Mendoan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|