Weigh In record (no journal entry) for 10 January 2020
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1860 kcal
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Fat: 71.81g | Prot: 88.78g | Carbs: 217.74g.
Breakfast: Манная Каша, Макфа Макароны Отварные, Говядина Отварная, Сосиска в Тесте, Пятерочка Сахар. Lunch: Белый Город Молоко 2,5%, Сосиска в Тесте. Dinner: Домик в деревне Кефир 1%, Пестравка Творог 0,3%. Snacks/Other: Пятерочка Яблоко Сезонное, Курага. more...
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Gaining 0.7 kg a Week
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Серега Л.'s Weight History
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