Weigh In record (no journal entry) for 10 January 2020
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55.7 kg
Lost so far: 14.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1117 kcal
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Fat: 41.23g | Prot: 63.26g | Carbs: 128.46g.
Lunch: Tempe, ABC Saus Sambal , Cabai Merah atau Rawit, Daun Bawang, Telur, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Chia Seed, Pepaya, Buah Pir. Dinner: Prosana Proffle Coklat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Salak, Tahu Goreng, Bihun Goreng, Bakso dengan Saus (Campuran), Pepaya, Telur, Wortel, Buncis, Buah Pir, Tahu Goreng, Yakult Yakult. more...
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Losing 0.8 kg a Week
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Erdinaayu's Weight History
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