練背(雙臂舉高機+雙臂推高機組合;羅馬椅正面);飛輪有氧30分鐘
|
79.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1333 kcal
|
Fat: 56.26g | Prot: 46.01g | Carbs: 163.72g.
Breakfast: 玉米濃湯, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 炸雞. Dinner: 小籠包, 蘿蔔糕, 牛肉麵. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|