Weigh In record (no journal entry) for 09 January 2020
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82.3 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2020:
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568 kcal
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Fat: 41.17g | Prot: 26.58g | Carbs: 24.31g.
Lunch: Dare Breton Multigrain Crackers, Longhorn Steakhouse Chop Steak. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.6 kg a Week
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Zchefdonna's Weight History
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