Weigh In record (no journal entry) for 09 January 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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672 kcal
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Fat: 42.65g | Prot: 61.02g | Carbs: 14.04g.
Breakfast: Linea em Pó Adoçante em Pó, Sadia Queijo Prato Lanche. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Atkins. Dinner: Azeite de Oliva, Scala Queijo Prato, Ovo Frito. more...
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Losing 1.8 kg a Week
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simonejambo's Weight History
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