Weigh In record (no journal entry) for 10 January 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1170 kcal
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Fat: 84.17g | Prot: 55.54g | Carbs: 30.93g.
Breakfast: Brezilya Fıstığı, Badem, Fındık. Lunch: Çilek. Dinner: Haydari, Sızma Zeytinyağı, Marul, Roka Marulu, Ciğer. Snacks/Other: Beyaz Şarap, Yeşil Zeytin. more...
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Losing 0.1 kg a Week
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ildenizakyar's Weight History
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