Weigh In record (no journal entry) for 09 January 2020
|
48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2076 kcal
|
Fat: 54.78g | Prot: 190.40g | Carbs: 185.63g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Maza Hoemoes, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: AH Spitskool, Honig Spaghetti Spelt, Princes Tonijnstukken in Water, Den Eelder Boeren Karnemelk, Sawa Zilvervliesrijst, AH Geschoonde Spruitjes. Snacks/Other: Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Kipfilet, AH Komkommer, AH Winterpeen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|