Weigh In record (no journal entry) for 10 January 2020
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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896 kcal
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Fat: 54.89g | Prot: 31.70g | Carbs: 73.31g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Экомилк Масло Сливочное 82,5%. Lunch: Гречка Отварная, Экомилк Масло Сливочное 82,5%. Snacks/Other: Тануки Утка по-Пекински, Швейцарский Сыр. more...
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steady weight
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MILA Lugansk's Weight History
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