Weigh In record (no journal entry) for 10 January 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1204 kcal
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Fat: 38.95g | Prot: 71.23g | Carbs: 149.47g.
Breakfast: Plum, Susu Almond, Sereal, Teh Hijau. Lunch: Selada Daun Hijau, Brokoli, Ikan Tuna Panggang, Nasi Jagung. Dinner: Bayam, Nasi Jagung, Daging Domba. Snacks/Other: Sunpride Banana, Ubi Jalar (Manis). more...
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Losing 6.3 kg a Week
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Laila Adn's Weight History
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