Weigh In record (no journal entry) for 09 January 2020
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104 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1064 kcal
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Fat: 33.15g | Prot: 73.88g | Carbs: 115.49g.
Breakfast: Sadia Mortadela Defumada, Cafezinho, Leite Integral, Padaria Pão Francês. Lunch: Pif Paf Brócolis Congelado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Integralmedica Super Whey 100% Pure, Pão Francês, Cafezinho, Leite Integral. more...
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Losing 12.3 kg a Week
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Kaltz Mayer's Weight History
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