Weigh In record (no journal entry) for 09 January 2020
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1285 kcal
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Fat: 46.61g | Prot: 74.47g | Carbs: 137.13g.
Breakfast: Banane, BioBio Agavendicksaft, Kölln Blütenzarte Flocken, Gutes Land Naturjoghurt, Quark, BioBio Bergkäse (20g), Aldi Schweinebraten Traditionell, Roggenbrot. Lunch: Beste Ernte Champignons 1. Wahl, Zwiebeln, Edeka Mozzarella, Gewöhnlicher Feldsalat, Beste Ernte Rote Beete, Gutes Land Naturjoghurt, Putenbrust Fleisch, K-Bio Agavendicksaft. Dinner: Beste Ernte Rote Beete, Edeka Mozzarella, Gewöhnlicher Feldsalat, BioBio Agavendicksaft, Milbona Quark 20%, Zimt, Kölln Blütenzarte Flocken, Gutes Land Naturjoghurt, Leinöl. Snacks/Other: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen, Red Bull Energy Drink, Kinder Riegel (21g). more...
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3003 kcal
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Exercise:
Resting - 22 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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n.ramona89's Weight History
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