Weigh In record (no journal entry) for 09 January 2020
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1563 kcal
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Fat: 79.35g | Prot: 69.10g | Carbs: 140.96g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella de Leite Integral, Ovo Mexido, Ovo Mexido. Lunch: Sardinhas em Óleo (Enlatado), Arroz Branco (Longo, Cozido), Ovo Cozido. Dinner: Nescau Nescau com Leite, Tapioca com Manteiga. Snacks/Other: Café com Leite e Açúcar, Tapioca com Manteiga. more...
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Losing 0.2 kg a Week
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cahbalbi's Weight History
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