Weigh In record (no journal entry) for 09 January 2020
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1318 kcal
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Fat: 28.68g | Prot: 112.71g | Carbs: 158.96g.
Lunch: Prozis Aveia Instantânea Bolacha, Nestlé Leite em Pó Gordo Nido, Peras, Prozis 100 % Whey Prime Tronco de Natal (Yule Log), Nova Açores Leite Magro. Dinner: Tangerinas, Azeite, Cebolas, Continente Arroz Carolino. Snacks/Other: Nestlé Leite em Pó Gordo Nido, Prozis 100 % Whey Prime Tronco de Natal (Yule Log). more...
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Losing 4.2 kg a Week
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