Weigh In record (no journal entry) for 11 March 2013
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 21.35g | Prot: 91.88g | Carbs: 119.02g.
Breakfast: Omenat, Tee (Haudutettu), Lapin Rieskaset Peruna. Lunch: Raejuusto (Rasvaton), Kivennäisvesi, Broilerin Sisäfilee, Tomaatit. Dinner: saskia, kirjolohi, mango, tomaatti, tuorekurkku, Jäävuorisalaatti. Snacks/Other: Tuorekurkku (Kuorineen), Gouda- tai Edam-juusto, Viipaloitu Sekaleipä. more...
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1738 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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