Weigh In record (no journal entry) for 09 January 2020
|
100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
974 kcal
|
Fat: 29.46g | Prot: 24.58g | Carbs: 154.33g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Orangen, Äpfel, Dar-Vida Sandwich. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|