Weigh In record (no journal entry) for 09 January 2020
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81.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2221 kcal
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Fat: 75.37g | Prot: 140.58g | Carbs: 242.56g.
Lunch: 복음자리 사과잼, 고르곤졸라 피자, 샐러드, 참프레 순수 파스트라미 가슴살, 하림 훈제 닭가슴살. Dinner: 하림 닭가슴살 오리지널, 살짝 삶은 계란, 튀김만두. Snacks/Other: 복음자리 사과잼, 고르곤졸라 피자. more...
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Losing 1.1 kg a Week
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parksy703's Weight History
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