第 3 周 代餐日 ①早餐: 奶昔,两个鸡蛋
③午餐: 饺子,大骨头
⑤晚餐:酵素150毫升,两个鸡翅
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62.9 kg
Lost so far: 12.4 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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yangguoqing's Weight History
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