yangguoqing's Journal, 09 Jan 20

第 3 周 代餐日
①早餐: 奶昔,两个鸡蛋

③午餐: 饺子,大骨头

⑤晚餐:酵素150毫升,两个鸡翅
62.9 kg Lost so far: 12.4 kg.    Still to go: 62.9 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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yangguoqing's Weight History


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