ecobiovegzozhpp's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

56 kg Lost so far: 17.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1728 kcal

Fat: 79.02g | Prot: 65.19g | Carbs: 197.39g. Breakfast: 365 Detox Зеленый Смузи Sweet Green. Lunch: Чайхона Том Ям, Чайхона Семга с Овощами на Пару, Якитория Гункан Муки Эби, Ролл с Авокадо, Свежевыжатый Апельсиновый Сок. Dinner: Теремок Гречка, Яблоко Желтое. Snacks/Other: Баклажан. more...

1805 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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ecobiovegzozhpp's Journal, 09 Jan 20

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