Weigh In record (no journal entry) for 09 January 2020
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67.7 kg
Lost so far: 16.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1186 kcal
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Fat: 38.53g | Prot: 112.51g | Carbs: 100.16g.
Breakfast: Увелка Гречка, Куриное Мясо (Обжиг, Жареное, Вареное), Простоквашино Молоко Топлёное 4%. Lunch: Летний День Молоко 3,2%, Икра Карася. Dinner: Лакт Творог 5%, Икра Карася. more...
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Losing 0.6 kg a Week
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deg.kati's Weight History
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