Weigh In record (no journal entry) for 09 January 2020
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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500 kcal
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Fat: 7.54g | Prot: 29.36g | Carbs: 73.88g.
Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Valfrutta Mais Cotto a Vapore, Delizie del Sole Farro Perlato. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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