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Mickey Evans
Journal
09 Jan 20
Mickey Evans's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
67.0 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
323 kcal
Fat: 18.09g | Prot: 2.42g | Carbs: 36.86g.
Breakfast:
Sugared or Glazed Doughnuts .
Snacks/Other:
Grove Square Caramel Cappuccino K Cup, Olives, Water.
more...
1193 kcal
Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Was tired after overnight shift and only 3 hours sleep the night before. Stopped counting around 10:00a.) - 1 minute, Standing - 21 minutes, Resting - 1 hour, Desk Work - 1 hour and 51 minutes, Watching TV/Computer - 56 minutes, Apple Health - 14 hours and 33 minutes, Working - 5 hours and 18 minutes.
more...
Losing 4.4 kg a Week
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Mickey Evans's Weight History
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