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Feestdagen overleefd. 😀
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94.6 kg
Lost so far: 3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1258 kcal
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Fat: 46.65g | Prot: 45.13g | Carbs: 175.18g.
Breakfast: Truffel. Lunch: Thee, LU Cracotte Volkoren. Dinner: Devos Lemmens Mayonnaise Light 30%, Becel Bakken en Braden, Colruyt Everyday Fish Sticks, Groentestoofpot (zonder Vlees), Groentensoep. Snacks/Other: Céréal Winegums, Boni Honingkoek , Boni Honingkoek. more...
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2495 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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