Weigh In record (no journal entry) for 09 January 2020
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128.4 kg
Lost so far: 46.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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528 kcal
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Fat: 11.13g | Prot: 24.41g | Carbs: 85.53g.
Breakfast: Ketchup , Apple Juice, Denny's Fit Fare Veggie Skillet. more...
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Losing 3.2 kg a Week
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kodywayne97's Weight History
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