Weigh In record (no journal entry) for 08 September 2010
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115.4 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1553 kcal
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Fat: 59.06g | Prot: 67.20g | Carbs: 194.50g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), peas and mushrooms, roti, pakora, basmati rice. Dinner: Japanese Cucumber Salad, Scallops. more...
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steady weight
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doug0964's Weight History
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