Weigh In record (no journal entry) for 09 January 2020
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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348 kcal
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Fat: 6.62g | Prot: 11.65g | Carbs: 56.49g.
Breakfast: Голден Яблоко , Nordic Овсяная Каша. more...
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Gaining 0.0 kg a Week
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