Weigh In record (no journal entry) for 09 January 2020
|
54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1076 kcal
|
Fat: 42.76g | Prot: 56.30g | Carbs: 116.06g.
Breakfast: Milsani Deutsche Markenbutter, Müsli. Lunch: Gurke (Geschält), Alpro Mandeldrink - Original, Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Lachsfilet, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Gut & Günstig Vollkorn Knäckebrot, Gemischte Nüsse, Mandarine, Philadelphia Doppelrahmstufe (30g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiarad1's Weight History
|