Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnastasiaFazzi
Journal
09 Jan 20
AnastasiaFazzi's Journal, 09 Jan 20
AnastasiaFazzi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2020
55.5 kg
Lost so far:
1.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
377 kcal
Fat: 11.45g | Prot: 20.57g | Carbs: 53.22g.
Lunch:
Квашеная Капуста, Помидоры Черри, Гречневая Крупа (Вареная, Жареная).
Dinner:
Гречка Отварная, Китайская Капуста, Творожники.
Snacks/Other:
Приготовленная Цветная Капуста (без Жира).
more...
1795 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Water Aerobics - 40 minutes, Resting - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
AnastasiaFazzi's Weight History
View Complete History