Weigh In record (no journal entry) for 09 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1089 kcal
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Fat: 69.90g | Prot: 79.04g | Carbs: 33.87g.
Lunch: Рыба-Меч, Звениговский Рулет из Грудинки, Хлеб Черный. more...
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Gaining 0.1 kg a Week
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A.Efremova's Weight History
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