Weigh In record (no journal entry) for 09 January 2020
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1256 kcal
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Fat: 50.08g | Prot: 84.07g | Carbs: 128.63g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, It Works Keto Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Dole Shredded Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Village Hearth Old Fashioned Hamburger Buns, French's Classic Yellow Mustard, Great Value Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Just 2 Good! Western Light Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value 4% Cottage Cheese, Great Value Seasoned French Fries, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Losing 2.5 kg a Week
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workinprogress75's Weight History
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