Weigh In record (no journal entry) for 24 September 2008
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2008:
|
2167 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imfeelingfat's Weight History
|