fruktkef's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

54.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1404 kcal

Fat: 52.48g | Prot: 63.96g | Carbs: 164.58g. Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Merba Печенье Мини-Гранола , Яичница. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Ne Moloko Овсяное Классическое 3,2%, Nestle Шоколадные Колечки. Snacks/Other: Мандарин. more...

1505 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.9 kg a Week

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fruktkef's Journal, 09 Jan 20

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