Weigh In record (no journal entry) for 09 January 2020
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75 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1424 kcal
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Fat: 90.96g | Prot: 109.94g | Carbs: 42.60g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Café, Ovo. Lunch: Abobrinha Italiana, Hemmer Molho Carpaccio, Alface, Bife de Carne de Vaca, Coca-Cola Coca-Cola Zero (Lata), Hortifruti Repolho Branco Cru, Berinjela Cozida, Couve Refogada, Molho Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coca-Cola Coca-Cola Zero (Lata), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Ovo, Bife de Carne de Vaca, Pura Vida Ghee, Tomates Cereja, Alface. more...
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Losing 0.2 kg a Week
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paulanascentescoelho's Weight History
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