Weigh In record (no journal entry) for 09 January 2020
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1897 kcal
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Fat: 132.10g | Prot: 126.14g | Carbs: 50.21g.
Breakfast: Ovo Frito sem Gordura, Galo Azeite de Oliva Extra Virgem, Verde Campo Cottage Lacfree. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cebolas, Tomates, Salmão no Forno ou Grelhado, Andorinha Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: Almond Breeze Leite de Amêndoas - Zero Açúcar, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Royal Gelatina Zero, Panqueca Doce - Cetogênica. more...
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Losing 4.6 kg a Week
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marianacarvalho2's Weight History
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