Weigh In record (no journal entry) for 09 January 2020
|
88.1 kg
Lost so far: 54.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1504 kcal
|
Fat: 38.95g | Prot: 91.82g | Carbs: 188.12g.
Breakfast: Banane. Lunch: St Môret Léger, Lidl Jambon de Paris sans Couenne, Auchan Bio Galette de Mais. Dinner: Yoplait Panier de Yoplait, Golden Sun Riz Basmati au Micro Onde, Elle & Vire Semi Épaisse 4% Si Légère, Carrefour Filet de Poulet, Lidl Épinards Hachés à la Crème Fraîche. Snacks/Other: Lidl Jambon de Paris sans Couenne, St Môret Léger, Auchan Bio Galette de Mais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|