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hari ini puasa, barusan nimbang bb udah 54,2kg. keep fight.. anggap aja ini ocd 24jam 😁😁❣️
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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672 kcal
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Fat: 23.71g | Prot: 38.34g | Carbs: 76.31g.
Dinner: Cap Cay Kuah, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Ayam Goreng, Yakult Yakult. more...
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Losing 5.6 kg a Week
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