Weigh In record (no journal entry) for 09 January 2020
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2100 kcal
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Fat: 112.39g | Prot: 114.13g | Carbs: 153.25g.
Lunch: Pane Bianco, Parma Coppa, Uovo Strapazzato. Dinner: Capperi, Grana Padano Grana Padano, Pasta al Pomodoro, Si fa Bontà Lasagne al Ragù. Snacks/Other: Mortadella, Scotti Gallette di Riso . more...
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3101 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Soccer - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ali_timis's Weight History
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