Weigh In record (no journal entry) for 09 January 2020
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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868 kcal
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Fat: 31.35g | Prot: 81.79g | Carbs: 35.30g.
Breakfast: Selita Queijo Parmesão , Café, Piracanjuba Leite Zero Lactose (200ml). Lunch: Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Carne de Vaca Assada (apenas Parte Magra Consumida), Vinho Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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