Weigh In record (no journal entry) for 09 January 2020
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97.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1462 kcal
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Fat: 63.37g | Prot: 33.92g | Carbs: 190.41g.
Lunch: Monin Sirop de Rose, Kraft Philadelphia Nature, Bladi Melouï. Dinner: Activia Saveur Citron, Marque Repère Palets Bretons, Vico Croûtons à l'ail, Kraft Philadelphia Nature, Soupe de Légumes. Snacks/Other: Nutella Nutella. more...
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Losing 2.8 kg a Week
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lilou0478's Weight History
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