Weigh In record (no journal entry) for 09 January 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1669 kcal
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Fat: 51.53g | Prot: 36.03g | Carbs: 273.15g.
Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Crownfield Zarte Haferflocken, DM Bio Chiasamen, De Ruijter Chocoladevlokken Puur, Schneekoppe Leinsamen Geschrotet, Normaler Kaffee. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Jeden Tag Schwarzkirsch Konfitüre Extra, Kaki, Mangos. Dinner: Pommes Frites. Snacks/Other: Orangen, Haribo Phantasia, Meßmer Fencheltee. more...
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2458 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Swimming (moderate) - 45 minutes, Cleaning - 1 hour, Desk Work - 2 hours, Apple Health - 12 hours and 14 minutes, Fitness Training (Workout) - 1 hour, Shopping - 1 minute, Driving - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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Mimpelchen's Weight History
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