Weigh In record (no journal entry) for 09 January 2020
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1217 kcal
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Fat: 92.50g | Prot: 59.00g | Carbs: 28.50g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Salt, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. more...
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2095 kcal
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Exercise:
Workout - 26 minutes, Elliptical - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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