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bolnossauro
Journal
09 Jan 20
bolnossauro's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
90 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
961 kcal
Fat: 43.54g | Prot: 80.24g | Carbs: 38.14g.
Breakfast:
Brahma Cerveja.
Lunch:
Peito de Frango, Pepino (Descascado).
Dinner:
Alface, Torta de Frango Low Carb, Limonada de Baixas Calorias.
Snacks/Other:
Tirolez Queijo Prato, Morangos.
more...
2507 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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bolnossauro's Weight History
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