Weigh In record (no journal entry) for 09 January 2020
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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969 kcal
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Fat: 31.53g | Prot: 28.43g | Carbs: 138.55g.
Breakfast: Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep, Poedersuiker, AH Poffertjes. Dinner: Carré Raisin, Milbona Extra Belegen Kaas. Snacks/Other: AH Druivensap. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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