Weigh In record (no journal entry) for 09 January 2020
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1153 kcal
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Fat: 55.53g | Prot: 78.71g | Carbs: 91.28g.
Breakfast: Lidl Eiweißbrot, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Lunch: Champignons, Iglo Schlemmer-Filet À La Bordelaise, Rosenkohl. Dinner: Gut & Günstig Mozzarella , Rispentomaten. Snacks/Other: Elstar, Kiwi. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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