Weigh In record (no journal entry) for 09 January 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1541 kcal
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Fat: 40.15g | Prot: 81.60g | Carbs: 208.81g.
Lunch: Sashimi de Salmão, Sushi. Dinner: Batatas Fritas, Choco Frito, Lindt Chocolate Mint Intense Dark. Snacks/Other: Mimosa Leite Magro, Chocapic Chocapic. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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