Weigh In record (no journal entry) for 09 January 2020
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1331 kcal
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Fat: 46.25g | Prot: 58.65g | Carbs: 173.25g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Burro, Marmellata di Arance, Pane Bianco, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Lunch: Pane Bianco, Provolone, Olive Nere, Pomodori Ciliegini, Patate (Buccia, Salate, Bollite), Findus Filetti di Merluzzo . Afternoon Tea: Chiacchiere, Caffè Espresso. Dinner: Pizza Ortolana. more...
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1909 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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Tempesta63's Weight History
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