Weigh In record (no journal entry) for 09 January 2020
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1281 kcal
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Fat: 25.96g | Prot: 107.64g | Carbs: 145.16g.
Breakfast: AdeS Ades Vitamina de Morango, Peras. Lunch: Verdemar Suco Misto de Frutas Vermelhas, Sadia Filé de Peito, Ovo Cozido, Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Perdigão Peito de Peru Defumado, Itambé Iogurte Vitamina com Cereal, Vigor Requeijão Light. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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